Pomme farcie et café
Nutritional Overview
Ce repas comprend une pomme cuite farcie d'herbes, de raisins secs et de noix, accompagnée d'une tasse de café. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être imprécis, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pomme farcie et café provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Pomme farcie et café is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pomme farcie et café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pomme farcie et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme cuite contributes 95 calories (68% of total calories).
• Energy sources: pomme cuite, farce aux herbes (épinards, raisins secs, noix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme cuite
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
farce aux herbes (épinards, raisins secs, noix)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
café
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!