Pomme et yaourt nature
Nutritional Overview
Ce repas se compose d'une pomme entière (150g) et d'un yaourt nature (125g). Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ne sont pas inclus car non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pomme et yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Pomme et yaourt nature contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pomme et yaourt nature provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pomme et yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pomme et yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 90 calories (53% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pomme, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Yaourt nature
125gr
Protein: 7g
| Carbs: 8g
| Fat: 2g
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