Pomme et yaourt grec
Nutritional Overview
Ce repas se compose d'une pomme entière et d'un yaourt grec nature (125g). Les valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0. Repas équilibré, riche en protéines et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pomme et yaourt grec provides moderate energy and can fit well into most balanced meal plans.
• Pomme et yaourt grec contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pomme et yaourt grec provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pomme et yaourt grec is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pomme et yaourt grec is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 80 calories (57% of total calories).
• Protein sources: Yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Yaourt grec nature
125gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!