Pomme et yaourt
Nutritional Overview
Repas simple avec des morceaux de pomme et un yaourt Danone nature riche en protéines. Les valeurs sont estimées visuellement. Les éléments non lisibles ou manquants ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Pomme et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Pomme et yaourt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pomme et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pomme et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pomme et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 120 calories (56% of total calories).
• Protein sources: yaourt danone provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
230gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
yaourt danone
125gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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