Pomme et œuf dur
Nutritional Overview
Ce repas se compose d'une pomme entière (180g) et d'un œuf dur (50g). Les valeurs nutritionnelles sont estimées et les valeurs manquantes sont définies à 0. Repas simple, riche en protéines et fibres, faible en matières grasses et en sucre ajouté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pomme et œuf dur provides moderate energy and can fit well into most balanced meal plans.
• Pomme et œuf dur contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pomme et œuf dur provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pomme et œuf dur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pomme et œuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (53% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
œuf dur
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
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