Pomme et raisins rouges
Nutritional Overview
Ce repas contient une pomme entière et une petite grappe de raisins rouges. Les valeurs nutritionnelles sont estimées et certains éléments comme les graisses sont très faibles ou négligeables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Pomme et raisins rouges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Pomme et raisins rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pomme et raisins rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pomme et raisins rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (67% of total calories).
• Energy sources: pomme, raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
raisins rouges
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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