Pomme et poire fraîches
Nutritional Overview
Ce repas se compose d'une pomme jaune et d'une poire fraîches. Les valeurs nutritionnelles sont estimées pour des fruits de taille moyenne. Les valeurs manquantes sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Pomme et poire fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Pomme et poire fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pomme et poire fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Pomme et poire fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme jaune contributes 95 calories (51% of total calories).
• Energy sources: Pomme jaune, Poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme jaune
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Poire
170gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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