Pomme et Panna Cotta
Nutritional Overview
Dessert light composé d'une pomme golden et panna cotta à la framboise, offrant un bon équilibre de glucides et protéines avec une quantité modérée de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pomme et Panna Cotta provides moderate energy and can fit well into most balanced meal plans.
• Pomme et Panna Cotta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pomme et Panna Cotta is an excellent energy source for active individuals and athletes.
• Pomme et Panna Cotta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pomme et Panna Cotta provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panna cotta avec coulis framboise contributes 228 calories (81% of total calories).
• Protein sources: panna cotta avec coulis framboise provide essential amino acids for muscle health.
• Energy sources: pomme golden, panna cotta avec coulis framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme golden
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
panna cotta avec coulis framboise
125gr
Protein: 5g
| Carbs: 24g
| Fat: 10g
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