Pomme et mélange de noix
Nutritional Overview
Ce repas contient une pomme entière et un mélange de noix (cajou, amandes, noisettes, noix de pécan, noix). Les valeurs sont estimées et certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomme et mélange de noix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pomme et mélange de noix contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pomme et mélange de noix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pomme et mélange de noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pomme et mélange de noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 80 calories (25% of total calories).
• Protein sources: Noix de cajou provide essential amino acids for muscle health.
• Energy sources: Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Noix de cajou
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Noisettes
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Noix de pécan
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Noix
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!