Pomme et mandarine
Nutritional Overview
Ce repas contient une pomme et une mandarine. Les valeurs nutritionnelles sont estimées pour des fruits de taille moyenne. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pomme et mandarine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Pomme et mandarine is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Pomme et mandarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (73% of total calories).
• Energy sources: pomme, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mandarine
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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