Pomme et fromage
Nutritional Overview
Ce repas contient une pomme entière et une tranche de fromage cheddar. Les valeurs nutritionnelles sont estimées, certains éléments comme les fibres ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Pomme et fromage provides moderate energy and can fit well into most balanced meal plans.
• Pomme et fromage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Pomme et fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pomme et fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pomme et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (51% of total calories).
• Protein sources: fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
fromage cheddar
28gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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