Pomme et compote
Nutritional Overview
Le repas comprend une pomme verte entière et une portion de compote de pommes. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Pomme et compote provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Pomme et compote is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pomme et compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote de pommes contributes 100 calories (51% of total calories).
• Energy sources: pomme verte, compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme verte
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
compote de pommes
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!