Pomme et chocolat noir 85%
Nutritional Overview
Ce repas contient une pomme entière et deux carrés de chocolat noir 85 %, offrant un apport modéré en calories, glucides et matières grasses, avec peu de sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomme et chocolat noir 85% contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pomme et chocolat noir 85% offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pomme et chocolat noir 85% is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pomme et chocolat noir 85% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pomme et chocolat noir 85% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30 amendes contributes 210 calories (50% of total calories).
• Protein sources: 30 amendes provide essential amino acids for muscle health.
• Energy sources: pomme, 30 amendes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
chocolat noir 85%
25gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
30 amendes
30gr
Protein: 8g
| Carbs: 7g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!