Pomme et biscuits secs
Nutritional Overview
Ce repas contient une pomme entière et environ 50g de biscuits secs. Les valeurs nutritionnelles sont estimées, certains détails peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pomme et biscuits secs provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Pomme et biscuits secs is an excellent energy source for active individuals and athletes.
• Pomme et biscuits secs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pomme et biscuits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits secs contributes 150 calories (61% of total calories).
• Protein sources: biscuits secs provide essential amino acids for muscle health.
• Energy sources: pomme, biscuits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
biscuits secs
50gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
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