Pomme et biscottes
Nutritional Overview
Un encas léger composé d'une pomme fraîche et quatre biscottes, apportant une source modérée de glucides, très peu de matières grasses et une quantité raisonnable de protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pomme et biscottes provides moderate energy and can fit well into most balanced meal plans.
• Pomme et biscottes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pomme et biscottes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pomme et biscottes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pomme et biscottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscottes contributes 135 calories (59% of total calories).
• Protein sources: Biscottes provide essential amino acids for muscle health.
• Energy sources: Pomme, Biscottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Biscottes
40gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
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