Pomme et barre granola
Nutritional Overview
Ce repas contient une pomme entière et une barre granola Nature Valley. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les valeurs inconnues sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pomme et barre granola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Pomme et barre granola is an excellent energy source for active individuals and athletes.
• Pomme et barre granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pomme et barre granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre granola Nature Valley contributes 150 calories (65% of total calories).
• Protein sources: Barre granola Nature Valley provide essential amino acids for muscle health.
• Energy sources: Pomme, Barre granola Nature Valley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Barre granola Nature Valley
42gr
Protein: 3g
| Carbs: 23g
| Fat: 5g
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