Pomme et banane fraîches
Nutritional Overview
Ce repas se compose d'une pomme jaune et d'une banane. Les valeurs nutritionnelles sont estimées pour des fruits de taille moyenne. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pomme et banane fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Pomme et banane fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pomme et banane fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pomme et banane fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 100 calories (56% of total calories).
• Energy sources: Pomme jaune, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme jaune
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Banane
120gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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