Pomme et banane
Nutritional Overview
Ce repas contient une pomme jaune et une banane mûre. Les valeurs nutritionnelles sont estimées pour des fruits de taille moyenne. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Pomme et banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Pomme et banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pomme et banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pomme et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane mûre contributes 105 calories (57% of total calories).
• Energy sources: Pomme jaune, Banane mûre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme jaune
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Banane mûre
120gr
Protein: 1g
| Carbs: 26g
| Fat: 1g
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