Pomme de terre jambon mont d'or
Nutritional Overview
This meal contains moderate carbs from potatoes and cheese, high protein from ham and cheese, and a significant amount of fats mainly from Mont d'Or cheese and steak. Overall balanced but rich in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pomme de terre jambon mont d'or is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pomme de terre jambon mont d'or provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pomme de terre jambon mont d'or is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pomme de terre jambon mont d'or provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pomme de terre jambon mont d'or provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mont d'or cheese contributes 430 calories (60% of total calories).
• Protein sources: pomme de terre crenaille, tranche de jambon, mont d'or cheese, pavé au poivre provide essential amino acids for muscle health.
• Energy sources: pomme de terre crenaille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre crenaille
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
tranche de jambon
125gr
Protein: 30g
| Carbs: 1g
| Fat: 5g
mont d'or cheese
125gr
Protein: 20g
| Carbs: 3g
| Fat: 35g
pavé au poivre
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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