Pomme de terre farcie
Nutritional Overview
Plat composé d'une pomme de terre au four garnie de poulet pané et de sauce crémeuse, accompagnée d'une salade verte avec tomates cerises, oignon rouge et vinaigrette. Certaines valeurs nutritionnelles sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Pomme de terre farcie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pomme de terre farcie provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pomme de terre farcie is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pomme de terre farcie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pomme de terre farcie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 250 calories (35% of total calories).
• Protein sources: pomme de terre, poulet pané provide essential amino acids for muscle health.
• Energy sources: pomme de terre, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
poulet pané
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
sauce crémeuse
50gr
Protein: 2g
| Carbs: 5g
| Fat: 17g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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