Pomme de terre entière
Nutritional Overview
Ce repas contient une pomme de terre entière d'environ 200g. Les valeurs nutritionnelles sont estimées pour une pomme de terre crue. Aucun autre ingrédient n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pomme de terre entière provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pomme de terre entière is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pomme de terre entière is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 130 calories (100% of total calories).
• Protein sources: pomme de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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