Pomme de terre brocolis
Nutritional Overview
Repas faible en gras, riche en fibres et protéines végétales, avec des légumes frais et peu transformés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1225 calories, Pomme de terre brocolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pomme de terre brocolis provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), Pomme de terre brocolis is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pomme de terre brocolis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pomme de terre brocolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 265 calories (22% of total calories).
• Protein sources: brocolis, yaourt blanc, tarte a la tomate, thon, ouefs, fromage roquefort, pain provide essential amino acids for muscle health.
• Energy sources: pomme de terre, brocolis, compote, tarte a la tomate, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
brocolis
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
compote
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
yaourt blanc
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
tarte a la tomate
150gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
ouefs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
fromage roquefort
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pain
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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