Pomme de terre bouillie
Nutritional Overview
Ce plat est composé de pommes de terre bouillies légèrement salées. Il est riche en glucides complexes, modérément protéiné, très faible en matières grasses et avec une faible teneur en sucre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Pomme de terre bouillie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Pomme de terre bouillie is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Pomme de terre bouillie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre bouillie contributes 164 calories (99% of total calories).
• Protein sources: pomme de terre bouillie provide essential amino acids for muscle health.
• Energy sources: pomme de terre bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre bouillie
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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