Pomme de terre bouillie
Nutritional Overview
Une pomme de terre bouillie, riche en glucides et légèrement enrichie en matières grasses saines grâce à l'huile d'olive, idéale pour une alimentation équilibrée.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomme de terre bouillie is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Pomme de terre bouillie provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pomme de terre bouillie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pomme de terre bouillie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme de terre contributes 77 calories (90% of total calories).
Detailed Ingredient Breakdown
Pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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