Pomme au four avec crumble
Nutritional Overview
Baked apple with a crunchy crumble topping, rich in carbohydrates and moderate fats, offering natural sugars and fiber from the apple.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomme au four avec crumble contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (65g), Pomme au four avec crumble is an excellent energy source for active individuals and athletes.
• Pomme au four avec crumble contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pomme au four avec crumble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine contributes 150 calories (43% of total calories).
• Protein sources: Farine provide essential amino acids for muscle health.
• Energy sources: Pomme, Farine, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Farine
50gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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