Pomidorowa z pierogami
Nutritional Overview
Zupa pomidorowa z pierogami z mięsem i odrobiną śmietany. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomidorowa z pierogami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pomidorowa z pierogami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Pomidorowa z pierogami is an excellent energy source for active individuals and athletes.
• Pomidorowa z pierogami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pomidorowa z pierogami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierogi z mięsem contributes 260 calories (70% of total calories).
• Protein sources: pierogi z mięsem provide essential amino acids for muscle health.
• Energy sources: bulion pomidorowy, pierogi z mięsem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion pomidorowy
300gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pierogi z mięsem
120gr
Protein: 9g
| Carbs: 36g
| Fat: 8g
śmietana
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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