Pomidor z kotlecikiem
Nutritional Overview
Na talerzu widać pokrojonego pomidora, kromkę pieczywa chrupkiego i mały kotlecik warzywny. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomidor z kotlecikiem is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Pomidor z kotlecikiem provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Pomidor z kotlecikiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 60 calories (63% of total calories).
• Energy sources: pomidor, pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pieczywo chrupkie
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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