Pomidor z cebulką i śmietaną
Nutritional Overview
A small portion of tomato with onion and sour cream, low in calories, moderate fat content, and light protein presence.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomidor z cebulką i śmietaną is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Pomidor z cebulką i śmietaną is suitable for low-carb and ketogenic diets.
• Pomidor z cebulką i śmietaną contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pomidor z cebulką i śmietaną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Śmietana contributes 32 calories (46% of total calories).
Detailed Ingredient Breakdown
Pomidor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebulka
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Śmietana
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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