Pomidor z cebulą
Nutritional Overview
Świeże warzywa: pomidor i cebula dostarczają mało kalorii, umiarkowanej ilości węglowodanów i naturalnych cukrów oraz niewielkiej ilości białka i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomidor z cebulą is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Pomidor z cebulą provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pomidor z cebulą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pomidor z cebulą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomidor duży contributes 44 calories (67% of total calories).
• Energy sources: Pomidor duży supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomidor duży
220gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cebula pół
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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