Pomidor-yumurta
Nutritional Overview
Bu yeməkdə yumurta, pomidor, göyərti, bitki yağı və təndir çörəyi var. Bəzi maddələrin miqdarı təxmini hesablanıb və bəzi qida dəyərləri məlum olmadıqda 0 olaraq qeyd edilib.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomidor-yumurta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pomidor-yumurta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pomidor-yumurta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pomidor-yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pomidor-yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 210 calories (47% of total calories).
• Protein sources: Yumurta, Təndir çörəyi provide essential amino acids for muscle health.
• Energy sources: Pomidor, Təndir çörəyi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Pomidor
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Göyərti (cəfəri, şüyüd)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bitki yağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Təndir çörəyi
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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