Pomelo y galletas de arroz
Nutritional Overview
Una porción ligera y natural con pomelo fresco y galletas de arroz bajas en grasa, proporcionando una buena fuente de carbohidratos y fibra con bajo contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Pomelo y galletas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Pomelo y galletas de arroz is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pomelo y galletas de arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomelo contributes 80 calories (59% of total calories).
• Energy sources: pomelo, galletas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomelo
230gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
galletas de arroz
14gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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