Pomelo with 2 Bread Slices
Nutritional Overview
A light meal consisting of a large pomelo and two slices of bread, providing moderate protein, high carbs primarily from natural fruit sugars and bread, low fat, and a good amount of dietary fiber and vitamin C. Suitable for a healthy snack or light breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pomelo with 2 Bread Slices provides moderate energy and can fit well into most balanced meal plans.
• Pomelo with 2 Bread Slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Pomelo with 2 Bread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pomelo with 2 Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pomelo with 2 Bread Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomelo contributes 120 calories (60% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: pomelo, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomelo
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
bread
30gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
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