Pomelo & Pomegranate Salad
Nutritional Overview
This meal contains fresh pomelo and pomegranate seeds. All values are estimated based on visible ingredients. No added fats or protein sources are present. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pomelo & Pomegranate Salad provides moderate energy and can fit well into most balanced meal plans.
• Pomelo & Pomegranate Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Pomelo & Pomegranate Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomelo contributes 80 calories (73% of total calories).
• Energy sources: pomelo, pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomelo
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pomegranate seeds
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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