Pomelo, Kiwi & Rice Cakes
Nutritional Overview
A fresh and light snack combining citrus pomelo, sweet kiwi, and crunchy rice cakes, providing moderate carbs, low fat, and a good amount of natural sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Pomelo, Kiwi & Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Pomelo, Kiwi & Rice Cakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pomelo, Kiwi & Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pomelo, Kiwi & Rice Cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cakes contributes 96 calories (48% of total calories).
• Energy sources: pomelo, kiwi, rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomelo
250gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
rice cakes
20gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
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