Pomegranate soda drink
Nutritional Overview
This is a serving of Schweppes pomegranate soda, estimated at 150 grams. The drink is high in sugar and contains no protein or fat. All values are estimated based on typical nutrition for this beverage. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomegranate soda drink is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Pomegranate soda drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Pomegranate soda drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomegranate soda (Schweppes) contributes 60 calories (100% of total calories).
• Energy sources: Pomegranate soda (Schweppes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomegranate soda (Schweppes)
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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