Pomegranate snack
Nutritional Overview
This meal consists of approximately 87 grams of pomegranate seeds. It is low in fat and high in natural sugars and antioxidants. All values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomegranate snack is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Pomegranate snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pomegranate snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomegranate seeds contributes 52 calories (100% of total calories).
• Energy sources: Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomegranate seeds
87gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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