Pomegranate Seeds Bowl
Nutritional Overview
This meal consists of approximately 150 grams of pomegranate seeds. All nutritional values are estimated based on this single visible ingredient. No other ingredients are present. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pomegranate Seeds Bowl provides moderate energy and can fit well into most balanced meal plans.
• Pomegranate Seeds Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pomegranate Seeds Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pomegranate Seeds Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomegranate seeds contributes 120 calories (100% of total calories).
• Energy sources: pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomegranate seeds
150gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
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