Pomegranate protein shake
Nutritional Overview
This is a protein shake made with 200g pomegranate and 2 scoops whey protein. It is high in protein and natural fruit sugar with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pomegranate protein shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pomegranate protein shake provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pomegranate protein shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pomegranate protein shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pomegranate protein shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 165 calories (56% of total calories).
• Protein sources: Pomegranate, Whey protein provide essential amino acids for muscle health.
• Energy sources: Pomegranate, Whey protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomegranate
200gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Whey protein
60gr
Protein: 48g
| Carbs: 6g
| Fat: 2g
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