Pomegranate Kale Salad
Nutritional Overview
A fresh salad with kale, lettuce, pomegranate seeds, pumpkin and sunflower seeds, a scoop of hummus, and a small piece of pita bread. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Pomegranate Kale Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pomegranate Kale Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pomegranate Kale Salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pomegranate Kale Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pomegranate Kale Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masood daal boiled without oil contributes 115 calories (21% of total calories).
• Protein sources: pumpkin seeds, Masood daal boiled without oil provide essential amino acids for muscle health.
• Energy sources: kale, pomegranate seeds, hummus, pita bread, Masood daal boiled without oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kale
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomegranate seeds
80gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
pumpkin seeds
20gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
sunflower seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
hummus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
pita bread
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Masood daal boiled without oil
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
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