Pomegranate Juice Box
Nutritional Overview
This is a 180ml box of pomegranate juice. The juice contains about 95 calories, 0g protein, 23g carbs, 0g fat, and 21g sugar. All values are estimated based on typical pomegranate juice nutrition and the label's 53 calories per 100ml. Missing values are set to 0 as protein and fat are negligible in fruit juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomegranate Juice Box is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Pomegranate Juice Box provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Pomegranate Juice Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomegranate juice contributes 95 calories (100% of total calories).
• Energy sources: Pomegranate juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomegranate juice
180gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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