Pomegranate Juice
Nutritional Overview
A bottled pomegranate juice drink, estimated from the visible 330 ml serving. Nutritional values are approximated for sweetened pomegranate juice. No full nutrition label is readable, so missing exact manufacturer values were set using estimates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Pomegranate Juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Pomegranate Juice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Pomegranate Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomegranate juice contributes 149 calories (100% of total calories).
• Energy sources: pomegranate juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomegranate juice
330gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
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