Pomegranate Green Salad
Nutritional Overview
A fresh salad with pomegranate seeds, lettuce, tomato, sunflower seeds, and pumpkin seeds. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pomegranate Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Pomegranate Green Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pomegranate Green Salad is an excellent energy source for active individuals and athletes.
• Pomegranate Green Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pomegranate Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomegranate seeds contributes 110 calories (50% of total calories).
• Energy sources: pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomegranate seeds
100gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
lettuce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sunflower seeds
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pumpkin seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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