Pomegranate Green Salad
Nutritional Overview
A fresh salad with lettuce, pomegranate seeds, tomato, lentils, sunflower seeds, mint, and a small amount of olive oil. Some values are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pomegranate Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Pomegranate Green Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pomegranate Green Salad is an excellent energy source for active individuals and athletes.
• Pomegranate Green Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pomegranate Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomegranate seeds contributes 90 calories (33% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: pomegranate seeds, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomegranate seeds
80gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lentils
50gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
sunflower seeds
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
mint leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (dressing)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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