Pomegranate Green Salad
Nutritional Overview
A fresh and colorful salad made with lettuce, pomegranate seeds, cucumber, red bell pepper, carrot, and a mix of pumpkin and sunflower seeds. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pomegranate Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Pomegranate Green Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pomegranate Green Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pomegranate Green Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pomegranate Green Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomegranate seeds contributes 83 calories (36% of total calories).
• Protein sources: pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomegranate seeds
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pumpkin seeds
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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