Pomegranate Green Salad
Nutritional Overview
A fresh salad with lettuce, pomegranate seeds, cucumber, tomato, pumpkin seeds, and sunflower seeds. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomegranate Green Salad contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Pomegranate Green Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Pomegranate Green Salad is an excellent energy source for active individuals and athletes.
• Pomegranate Green Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pomegranate Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Balsamic olive oil and honey dressing contributes 80 calories (21% of total calories).
• Protein sources: pumpkin seeds, Boiled masoor dal whole provide essential amino acids for muscle health.
• Energy sources: pomegranate seeds, Red capsicum, Boiled masoor dal whole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomegranate seeds
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Red capsicum
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Boiled masoor dal whole
60gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Balsamic olive oil and honey dressing
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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