Pomegranate Drink
Nutritional Overview
This is a 500ml pomegranate-flavored drink primarily made of water and sugar, with added electrolytes, flavoring, and coloring. It contains 125 calories, all from sugar, and no protein or fat. Nutritional values for minor ingredients are unknown and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Pomegranate Drink provides moderate energy and can fit well into most balanced meal plans.
• Pomegranate Drink provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Pomegranate Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 116 calories (93% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
450gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
29gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
Citric Acid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potassium Citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calcium Chloride
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium Chloride
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomegranate Flavour
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucralose
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coloring (Carmoisine & Caramel)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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