Pomegranate Cranberry Juice
Nutritional Overview
This is an organic sparkling juice drink with pomegranate and cranberry juice. Estimated values based on typical nutrition for similar beverages. Protein and fat are 0 as is common for fruit juice drinks. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomegranate Cranberry Juice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Pomegranate Cranberry Juice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Pomegranate Cranberry Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomegranate juice contributes 40 calories (44% of total calories).
• Energy sources: Pomegranate juice, Cranberry juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomegranate juice
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cranberry juice
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sparkling water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!