Pomegranate Bowl
Nutritional Overview
A bowl of fresh pomegranate seeds. Estimated 174 grams. Nutritional values are based on standard data for pomegranate. No other ingredients detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomegranate Bowl is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (33g), Pomegranate Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pomegranate Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pomegranate Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomegranate seeds contributes 58 calories (100% of total calories).
• Protein sources: pomegranate seeds provide essential amino acids for muscle health.
• Energy sources: pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomegranate seeds
70gr
Protein: 3g
| Carbs: 33g
| Fat: 2g
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