Pomegranate Bowl
Nutritional Overview
A bowl of fresh pomegranate seeds, approximately 174 grams. Nutritional values are based on standard estimates. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomegranate Bowl contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Pomegranate Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pomegranate Bowl is an excellent energy source for active individuals and athletes.
• Pomegranate Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pomegranate Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats roti contributes 150 calories (40% of total calories).
• Protein sources: pomegranate seeds, oats roti provide essential amino acids for muscle health.
• Energy sources: pomegranate seeds, oats roti, cold coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomegranate seeds
174gr
Protein: 3g
| Carbs: 33g
| Fat: 2g
oats roti
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
cold coffee
240gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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