Pom Sticks Hot & Spicy
Nutritional Overview
This is a snack made from fried potato sticks with hot and spicy seasoning. Estimated values based on typical serving size (approx. 60g). Some ingredient values are estimated or set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pom Sticks Hot & Spicy provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pom Sticks Hot & Spicy is an excellent energy source for active individuals and athletes.
• Pom Sticks Hot & Spicy contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pom Sticks Hot & Spicy should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 120 calories (48% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
40gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
vegetable oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
spices (hot & spicy flavor)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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